On average, it’s uncommon for men to see a doctor when sick, and they’re also less likely to take supplements or use preventive measures to avoid health complications. However, it’s in every man’s best interest to take some essential supplements to improve on their health and wellness. Here are the top four men should take for the majority of their lives.
Sildenafil for Testosterone and Reproductive Health
Sildenafil (Viagra) is used to treat erectile dysfunction in men and also to improve the ability to exercise in adults with pulmonary arterial hypertension. If you have high blood pressure in the vessels carrying the blood to the lungs, sildenafil can prevent shortness of breath, dizziness and tiredness associated with this issue.
Manual, an online men’s health website, has many vitamins that help improve reproductive health, including sildenafil. Sildenafil is at its best when it’s treating erectile dysfunction, which is present in about 5 percent of men aged 40 or older.
Fish Oil for Prostate and Heart Health
Considered an anti-inflammatory vitamin that protects the eyes, brain, heart, and blood vessels, fish oil tablets are recommended because humans cannot possibly eat the amount of fish necessary to achieve the benefits of this vitamin. It helps reduce heart disease and dramatically improves the health of the prostate gland.
A Cancer Prevention Research study researched how fish oil interacts with prostate cancer combined with a low-fat diet. This study noticed a reduced growth rate in cancer cells, which changes that were noticeable in 4 weeks. Fish oil also reduces triglyceride levels by 25 – 30 percent on average and can lessen a stroke’s effects on the brain. You only need to take two capsules daily to see these effects at work.
Sterols for Stress, Cholesterol, and Better Immunity
Eating more plants is better for your overall health, and plant sterols can offer similar effects to vegetables in the average diet. For example, plant sterols can regulate the immune system and boost it to reduce the rate of infection for the common cold and flu. It also regulates an overstimulated immune system to minimize damage to joints. If you’re into fitness, plant sterols can help quicken your recovery rate in between workouts.
Taking plant sterols before a stressful event can reduce the likelihood of inflammation that could occur due to a stressful moment. Sterols also improve cholesterol levels by stopping the absorption of it in the smaller intestines. It’s better to take two tablets after waking because sterols can also improve your mood and energy.
Antioxidants (C and E) for Blood Pressure and Anti-Aging
We all know the power that antioxidants in fruits, like blueberries, can do to your overall health. Antioxidants are remarkable for their anti-aging properties and stop the effects of cellular damage that comes with exposure from the sun, pollution, exercise, and stress. A higher dosage of vitamin C can actually lower your risk of death from common cancers. Just that alone should make it attractive to older men who are at higher risk of disease.
Coenzyme Q10, another less common antioxidant, lowers blood pressure and guards blood vessels against everyday damage. Another positive side effect of coenzyme Q10 is improved fertility and sperm count. You can supplement this easily, but if you eat more fruits throughout the day like oranges and kiwis, you’ll also see positive effects.
