Over indulged this Winter? In need of some TLC? Experience the ultimate down-time at Down Hall Hotel & Spa, with their detox, yoga and spa weekend on 19-20th January 2019 – guaranteed to leave you feeling refreshed and rejuvenated after a hectic party season.
Set within 110 acres of calming woodland and gardens, the country house hotel on the Hertfordshire/Essex border is a luxury haven to relax the body, renew the mind and revive the soul. The holistic detox retreat includes daily yoga activities, evening meditation and spa treatments.
Saturday 19th January
13:00 – Check in, introductory talk with yoga instructor Sian and healthy refreshments served.
14:30 – Invigorating Flow yoga session followed by guided meditation and Savasana massage with essential oils, to calm the mind and body.
15:30 – Health, beauty and nutritional talk from special guest Lucy Buckingham, founder of ethical Fair-Trade food company ‘Lucy Bee’ and pioneer of coconut oil health and beauty benefits.
She will be joined by her nutritionist sister Daisy to educate on the benefits of clean eating whilst offering the chance to sample products from their joint skincare and beauty range.
16:30 – Relaxation time, Eden Spa treatments or use of spa.
19:30 – Nutritious three-course dinner served in the Grill Room carefully prepared with nourishing produce from Down Hall’s very own allotment.
Sunday 20th January
07:30 – Morning Rise and Shine yoga and Savasana massage session with Sian.
08:30 – Healthy breakfast.
10:00 – Take a leisurely woodland stroll in the grounds or partake in a gratitude and mindfulness session with Sian.
11:30 – Relaxation time – take the opportunity to reflect and take in the beautiful surroundings of the countryside hotel.
12:30 – Detox, Yoga Flow, Relaxation and Savasana massage session with Sian.
13:30 – Detoxifying lunch.
14:30 – Eden spa treatments or use of spa.
16:30 – Say goodbye and return to the outside world refreshed, relaxed and ready to take on 2019.
All for a blissful £295 per person, this package is sure to revitalise the senses.
To book, please click this link here: https://downhall.co.uk/offers_and_events/detox-yoga-spa-retreat/ or call 01279 731 441.