Today marks World Mental Health Day, a day dedicated to raising awareness about mental health issues. The day comes as the changing of seasons starts to bring the darker days and colder weather, with two million people in the UK experiencing Seasonal Affective Disorder (SAD) every year, characterised by low mood, fatigue, insomnia and an array of other depressive symptoms. With the loss of sunlight and the chilly weather, people tend to spend less time outdoors, yet a recent study unveiled that just 50 minutes a day of time spent outdoors can have positive effects on concentration, memory retention, and feelings of happiness. Although experts have long asserted the positive effects that nature can have on mental health, it’s undeniable that the current climate has shone a light on the critical importance of spending time outdoors, with a recent report by King’s College London unveiling the positive correlation between seeing and hearing birds and improvements in mental well-being. Ecological Economics also unveiled in a 2020 study that there was a positive correlation between our happiness and the variety of bird species around our towns and cities.
The revolutionary birdwatching app, Birda, aims to strengthen the relationship between individuals and the nature that surrounds us. Whether it’s going for a walk, sitting at a park, or taking up an activity such as birdwatching, nature affects people in different ways – especially for those living in congested areas. A study published by BioScience measured different nature characteristics in urban neighbourhoods, finding that vegetation cover and an abundance of birds were positively associated with lower levels of depression, anxiety and stress.
In light of this, Birda – an innovative birdwatching app for curious people who want to deepen their connection with the outdoors – aims to create an inclusive community to experience, enjoy, and protect the nature and wildlife wherever you are. Whether you live in the countryside or in the city, Birda allows users to explore and appreciate the nature that surrounds them through a free, easy-to-use tool for logging the birdlife around you – all you have to do is head out and look up.
