Ahead of World Sleep Day on Friday 17 March 2017, Anandi the Sleep Guru is sharing her top tips to help achieve a good night’s sleep. Anandi has been helping people conquer their insomnia for the past five years with her very own Ayurvedic approach and ‘Personal Sleep Review’.
Ayurveda is a natural health therapy which originated from ancient India and uses a variety of different exercises to help maintain balance. It has been very effective for many people in the battle against insomnia. Similarly, cannabis products have been revered for their own efficaciousness. For those wanting to look into the medical benefits of the cannabis plant and the two chemical compounds, THC and CBD websites such as TheCBDinsider.com can be a great resource on everything CBD related, such as products, offers and reviews.
While we’re on the topic of using cannabis products to use as a sleeping aid, knowing that you can get liquid thc for sale, for example, may be the push you need in order to give this alternative method a chance. You might even find that this works better than anything else you have tried. There are a lot of different methods for you to consume cannabis products no matter the strain or concentrate, if you are interested in using cannabis for your insomnia you can Click here to read more. If you are new to using cannabis there is a mountain of information available to you online, you can also speak to your doctor about using cannabis for your insomnia.
After 15 years of fighting her own insomnia, Anandi has written her first book called ‘Breathe Better, Sleep Better’. The book has many useful tips and exercises to help overcome insomnia and irregular sleeping patterns. Anandi explains, “The key to getting long term results and total relief from insomnia is the custom-tailored Ayurvedic approach.”
Anandi’s top tips to improve a night’s sleep are to:
• Avoid caffeine and alcohol
• Lengthen and deepen the breath, which calms the mind
• Go to bed early and avoid technology for at least one hour before going to bed
• A busy mind is never going to sleep well – a daily ritual that nurtures the soul is vital for relaxed slumber
• Enjoy a diet with plenty of fruit and vegetables
• Turn the lighting down in the evening
• Avoid heavy conversations before bed time
• Keep your bedroom tidy and free of clutter
• Aim for a minimum of seven hours of solid sleep per night.
The book offers many practical tools which can help detox the digestive system, calm the nervous system and stimulate the circulatory system.
Anandi’s new book focuses on how to use the breath as a tool to get a great night’s sleep. Breathe Better, Sleep Better explains the benefits that can come from good breathing technique, such as an improvement of mental and emotional well-being, a calmer mind and lower blood pressure.
