Start afresh in 2017 – how to be happy and successful in your career

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For many people, 2016 was a year of extreme ups and downs, with events like Brexit and the US election seeming to upend a lot of what we know about our world. With so much unpredictability in our lives, many individuals are seeing 2017 as the perfect opportunity to take back control. And what better place to start than the workplace?

A prevalent belief in our modern world is that happiness comes as a result of being successful. Consequently, people often focus all of their energy on finding prestigious jobs, working long hours, and chasing qualifications, in order to make them appear successful in the eyes of the world, with the idea that this will later bring them satisfaction and happiness. However, a growing body of positive psychology research puts this whole ‘happiness follows success’ notion to bed, revealing that it is in fact happiness that fuels greater success and achievement – not the other way around.

In most Western countries and in a growing number of developed nations in the East, we are far richer today than we were in previous generations. Real income has risen over the last half century and we have far more material comforts than ever before – bigger homes, more clothes, better cars, longer holidays – and we live in relative peace and security. But we are no happier for it. Indeed, while levels of material prosperity are on the rise, so are levels of anxiety and depression. On the whole, trends from around the world show that happiness and satisfaction do not improve with greater wealth once countries reach ‘middle-income’ levels.

A large-scale study in 2015, involving 12,000 participants, was conducted by scholars from Michigan State University and the University of British Colombia regarding correlations between wealth and happiness. The researchers found ‘no trace of a relationship between income and happiness’. That’s to say people who had higher incomes were not necessarily happier, but they were less sad than those in the poorest levels of society. This is in part because a certain level of wealth can make people feel more in control of unexpected or negative events.

In another study, University of California Berkeley business professor Barry Staw and his colleagues measured the initial level of positive emotions in 272 employees and then followed their job performance over the next 18 months. After controlling for other factors, such as age, gender, and intelligence, they found that those who were happier at the outset ended up receiving better performance evaluations, higher pay, and more supervisor support later on. Undoubtedly, one of the reasons that happy, satisfied workers are more likely to achieve better job outcomes is that they’re more engaged and invested in what they’re doing.

The human brain is hardwired to function better when a person is happy, and so a positive outlook provides a chemical edge that helps individuals come out ahead. Positive emotions (such as inspiration, awe, and gratitude) invigorate the human brain by flooding them with dopamine and serotonin. As well as making people feel good, these neurotransmitters help organise new information, retain it for longer, and retrieve it faster afterwards. As a result, people are geared up for better learning, creativity, analysis and problem solving. Greater flexibility and ingenuity in mental processing means individuals can think out-of-the-box and perceive more possibilities, make more accurate judgement calls, and find the best solutions to the trickiest problems.

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